Licensed Marriage & Family Therapist with an MBA

Dream Big

Dream Big

"If you don't make the time to work on creating the life you want, you're eventually going to be forced to spend a LOT of time dealing with a life you don't want." - Kevin Ngo

Hope

Hope

"Out of difficulties grow miracles." - Jean de la Bruyère

Authenticity

Authenticity

"Happiness is when what you think, what you say & what you do are in harmony." - Ghandi

Finding Joy

Finding Joy

"Some things need to be let go before other things can be let in." - Marianne Williamson

Healing

Healing

"True healing occurs by giving yourself permission to feel whatever feelings live below triggers."

Relationships

Relationships

"The thing to hold onto in life is each other." - Audrey Hepburn

Everyone has a Story

Everyone has a Story

"There is no greater agony than bearing an untold story inside you." - Maya Angelou

Vision

Vision

"The secret to getting ahead is getting started." - Mark Twain

ABOUT ME

With over 20 years of extensive experience in both psychology and business fields, I have developed a style of therapy that is authentic, supportive and effective.  Creating a safe and non-judgmental space allows my clients to explore difficult and sometimes painful emotions, thoughts and experiences.  I strive to deeply understand my client's unique perspective. Feeling heard and understood is the first step toward healing.  By use of a strength-based and mindfulness approach to counseling, my client's and I develop specific and attainable goals to facilitate change.  Skilled at motivating, coaching and inspiring clients to establish a strong vision for their life.

SPECIALTIES
  • Reducing Depression, Anxiety & Stress

  • Healing from Grief & Loss

  • Trauma-Focused Therapy

  • Working Through Life Transitions & Vision Planning

  • Parent-Child Relationship Stressors

  • Identifying & Resolving Conflicts with Couples

  • California State University, Chico - Master of Psychology

  • California State University, Chico - Master of Business Administration (MBA)

  • San Francisco State University - Bachelors of Business & Finance

  • Licensed Marriage & Family Therapist. Certification Number: MFT45274

EDUCATION

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Healing

"True healing occurs by giving yourself permission to feel whatever feelings live below triggers."