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Recover.
Regain Strength.
Return to Being You.

Benefit from our professional experience and wide range of psychological services.

COUPLES or FAMILY COUNSELING

Couples counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through therapy, you can make thoughtful decisions about rebuilding and strengthening your relationship. Oftentimes there are a few hot topics that resurface over and over in a relationship. By engaging in couples counseling, you will improve your communication and resolve problem areas. It's helpful to have a Licensed Marriage & Family Therapist that's dedicated to healing your relationship and encouraging a shared vision.

Family counseling can be important during times of transition. Usual goals for family session are improving communication, solving family problems, understanding & handling special family situations and creating a better functioning home environment.  

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TEEN/PreTEEN COUNSELING

The Mindful Practice provides access to online counseling for teenagers 14-17 years. Most teens LIVE online and are tech savvy. Since teens are comfortable with the internet, therapy over the computer can feel more comfortable than talking to a therapist in person. Contact us now to discuss your specific need for your child(ren).

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INDIVIDUAL THERAPY

If you need support navigating a difficult life transition or want to tackle depression or anxiety, we can help. We provide safe and highly personalized one-on-one sessions that will give you the opportunity to talk through problems or situations. During your individual sessions, you can also explore who you are and how you can create new possibilities.

TRAUMA RECOVERY & GRIEF COUNSELING

Tragedies can take a powerful toll on our mental health and test our coping limits. Therapy can help reduce the effects of traumatic stress and provide ongoing support following a tragedy. If you find it hard to get through the day, feel overwhelmed by daily demands and are unable to focus, it may be time to consider counseling. Counseling will help you with the challenges you are facing with work, family, friendships and give you space to heal from your loss.

CLINICAL SUPERVISION

We are passionate about working with beginning therapists. In addition to supervising your work with clients and signing off on your BBS hours, we will help you build a therapeutic foundation that will guide your work with clients throughout your career. Contact me if you are interested in talking more.