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Life Coaching, Professional Therapy & Telehealth Services
Licensed Marriage & Family Therapist with an MBA
 Dream Big"If you don't make the time to work on creating the life you want, you're eventually going to be forced to spend a LOT of time dealing with a life you don't want." - Kevin Ngo |  Hope"Out of difficulties grow miracles." - Jean de la Bruyère |  Authenticity"Happiness is when what you think, what you say & what you do are in harmony." - Ghandi |  Finding Joy"Some things need to be let go before other things can be let in." - Marianne Williamson |
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 Healing"True healing occurs by giving yourself permission to feel whatever feelings live below triggers." |  Relationships"The thing to hold onto in life is each other." - Audrey Hepburn |  Everyone has a Story"There is no greater agony than bearing an untold story inside you." - Maya Angelou |  Vision"The secret to getting ahead is getting started." - Mark Twain |
ABOUT ME
With over 20 years of extensive experience in both psychology and business fields, I have developed a style of therapy that is authentic, supportive and effective. Creating a safe and non-judgmental space allows my clients to explore difficult and sometimes painful emotions, thoughts and experiences. I strive to deeply understand my client's unique perspective. Feeling heard and understood is the first step toward healing. By use of a strength-based and mindfulness approach to counseling, my client's and I develop specific and attainable goals to facilitate change. Skilled at motivating, coaching and inspiring clients to establish a strong vision for their life.
SPECIALTIES
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Reducing Depression, Anxiety & Stress
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Healing from Grief & Loss
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Trauma-Focused Therapy
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Working Through Life Transitions & Vision Planning
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Parent-Child Relationship Stressors
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Identifying & Resolving Conflicts with Couples
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California State University, Chico - Master of Psychology
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California State University, Chico - Master of Business Administration (MBA)
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San Francisco State University - Bachelors of Business & Finance
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Licensed Marriage & Family Therapist. Certification Number: MFT45274